Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size
In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body's pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level.
The quick and easy way to extract ALL of the nutrients superfoods have to offer in delectable & healthy smoothies using Nutribullet technology. A detox is designed to dispel harmful toxins from entering your body and invigorate your overall health. Each of these green smoothies can be considered a meal replacement smoothie and a jolt of vitamins and antioxidants. The smoothies contain natural healing foods such as: fruit, leafy greens, seeds or nuts and some healthy carbs such as oats or quinoa. Superfood's give you a leg over the competition with their nutrient rich ingredients. The Nutribullet will process the foods down so they are easily digested and the nutrients are released into your bloodstream almost immediately. Not to mention, these recipes are formulated to taste fantastic! Experience The Superfood NutriBlast!Absorb the Health Benefits of Nutribullet Superfood NutriBlasts! Save time Detox your body Eat healthy Look radiant Lose weight Energize your mind and body Live a longer, more fulfilling life Each blast is both filling and nutritious! Low Fat Low Calories High Fiber Here are just a few detox smoothie recipes included: Lean Mean Machine Pomegranate Punch Elixir Eyes Wide Open NutriBlast Smoothie Beet It Smoothie Mental Boost Smoothie Also Includes Flavored Water Recipes You Can Make At Home With Your Nutribullet Hint of Lemon Water Blackberry Bold A Midsummer Night's Potion Download this book now to enjoy detoxifying Nutribullet smoothies recipes that use natural healing foods!
Too many of us have recipes on scratch paper, miscellaneous index cards, pinned on Pinterest, or worst of all loose pages torn out from magazines. Stop the madness and get organized! Keep your families favorite healthy recipes in one convenient place. The "Cookbook Journal for a Healthy Family" has 50 recipe pages that's ready for you to fill in the details such as: recipes name, servings, prep time, cook time, ingredients, preparations/directions and notes.
About the book
The book will be an up-to-date reference guide to the range of different types of additives (both natural and synthetic) used in the food industry today. It will look at the processes involved in inputting additives and preservatives to foods, and the mechanisms and methods used. The book will contain full details about the chemistry of each major class of food additive, showing the reader not just what kind of additives are used and what their functions are, but also how they work and how they can have multiple functionalities. The book will also cover numerous new additives currently being introduced, how the quality of these is ascertained, and how consumer safety is ensured.
What makes it different?
Most books dealing with food chemistry discuss the main ingredients of food, but the chemistry of externally added ingredients such as additives and preservatives, and their interactions with the natural composition of the food, are not covered in any real depth. The success of Wiley's own book by Alan Imeson, Food Stabilisers, Thickeners and Gelling Agents (STD: 425 units since Nov 09), has shown that there is a demand for books which look in depth at additives. The proposed book will cover a broader range of additives and preservatives than Imeson, making it more widely applicable across both industry and academia. It will also have a slightly different approach from Imeson, being based in food chemistry rather than food technology, and will offer a level of detail and depth which is not found in current food chemistry texts. (See 'Competition' section below.)
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