Food Journal: Complete Diet, Health, and Weight Loss Tracker - An Apple A Day A sleek and stylish journal with space for over 3 months of diet tracking. This pocket-sized organizer allows you to you easily keep track of your food and calorie intake, making weight loss simple, easy, and hassle-free. Each entry includes space for: - Breakfast, Lunch, Dinner, and Snacks - Sleep - Water Intake - Supplements - Exercise and Physical Activity - Notes This high-quality softcover journal is perfect-bound and wrapped in a beautiful glossy cover, so it can take whatever punishment you throw at it! Perfect for tossing in a bag, taking to the gym, or traveling with you on the go. A great gift for health-conscious friends and family, and a perfect tool to help you lose weight, feel better, and support a healthy lifestyle. Get yours today!
Since Consumers' Research Magazine's inception in 1928, readers have been given reliable and useful information on food issues. Characteristically, much of the information had been provided far in advance of official concern or public awareness. Thus, you will find a discussion of E. coli 0157:H7 printed in May 1991 - several years prior to the publicized incident in a fast food restaurant that affected many children. Information on the newly banned pesticide Alar was printed in November 1985, and the possible association between carrageenan and ulcerative colitis appeared as early as May 1972. These, and many other topics included in this anthology, appeared years prior to official recognition that these food issues posed public health problems. Every article included in this book can enlighten you as a consumer, in order to make intelligent choices in a bewildering marketplace.
Follow the Skinny Rules Plan to lose weight and stay and healthy! The rules are not based on a fad diet, but rather the end of dieting. The rules focus on building healthy lifestyle habits and turning your body into a Fat Burning Machine! The Skinny Rules Food and Exercise Journal is a comprehensive journal designed to help you achieve your weight loss goals. This journal was made to complement the bestselling book "The Skinny Rules," by Bob Harper. One of the cardinal rules in the book refers to the importance of eating 30 to 50 grams of fiber each day. This is why we included a special section for fiber when most other food journals only include a section for protein, fat and carbs. We added the fiber section to this journal because of the importance of this rule. Eating enough fiber ensures that you'll have a smaller waistline and feel fuller longer, so it's important to track your fiber intake along with other nutritional information. The other sections conform to other skinny rules such as eating a certain amount of protein per day, eating the right carbs before lunch, consuming healthy fats and more!! The interior of the journal features sections for breakfast, lunch, dinner and snacks. There is also a section for the time because it's important to eat the right foods and certain times throughout the day, according to Bob Harper. Extra space is also provided to track water intake and write down your exercise goals. This book is jumbo sized, to provide more room for writing, planning and goal setting. In addition, we provided margin space for extra notes, stickers or words of encouragement that you might want to add to help you stay on track! (Bonus: Graphing paper is located at the end of the journal! Feel free to use this take extra notes, paste pictures, more goals and create a mini dream / goal board within the book!) 8 x 11 size
If you want to win races, never race a cheetah--no animal on earth can run faster! A peregrine falcon can swoop faster than a cheetah can run, but that can't even compare to an airplane, a rocket, or the speed of light. Full color.
"A temperate deciduous forest teems with life. From a tall oak tree to a turkey vulture, the living things in this books are linked together in a food chain. Each one of them needs the others in order to live. Find out what eats what in a forest!"
Food Safety Articles
Food Safety Books