Food Safety







Food Safety

Food Poisoning - Food Safety - Food Prep - Food Storage

Food Allergies - Processed Foods - Raw Food - Healthy Food






Nutrition: The Super Foods That Keep You Healthy

Get ready to experience a volume of information of the healthiest foods in the world. Here is a list of the top ten super foods that most health experts agree on. You should tell everyone you know about these foods and enjoy them at your next meal. From fruits and vegetables, to whole grains, nuts, beans and legumes, this power-packed nutritional inventory will take you into the best years of your life and beyond. Fruits 1. Cantaloupe Only a quarter of cantaloupe provides almost all the vitam........ Read More

Fast Food And Vitamins Take Up Some Healthy Habits

If you ask most adults why they don’t get the vitamins they need as part of their daily food intake, they’ll likely tell you that they just don’t have the time to eat like they should. It’s true that eating right does take some time and effort, but it’s also true that you can develop and maintain healthier eating habits without any drastic changes. Take a look at some facts and some alterations that can make a big difference in how you eat, and how you feel about what you eat. Think t........ Read More

Choosing Healthy Foods For Your Dog

Today’s pet food market is larger and more diverse than ever before. While this offers a large number of choices in various types of pet food, it also presents a dilemma in choosing the healthiest food for your dog. Are generic or store brands suitable for a dog? What about familiar name brands like Purina and Alpo? Are the pricier brands that advertise specially formulated ingredients (Science Diet, Eukanuba) really living up to their claims and worth the extra money? All of these are valid q........ Read More

Make Eating Healthy Foods Fun

Children everywhere in the world have an on-going love affair with junk food such as hamburgers, pizza, candy, soda and salty foods like potato chips and french fries. Unfortunately, it's hard to find a single child who has these same strong feeling for the healthy food that they need such as grains, vegetables, fruits and foods reach in nutrients such as meat, beans, fish and nuts. Fortunately, there is one tied and tested strategy to make kids eat the kind of healthy food that some of them ........ Read More

Foods And Exercises For A Healthy Heart

A healthy heart is necessary for a healthy life. If you get any heart disease then you will lose a lot in your life even though you have a lot of money. Eating healthy to maintain a healthy heart is an essential thing in life. You have to be careful in choosing your food so that you can avoid any heart disease. Your food should contain less of fat, sodium, calories and have more fiber content. Meat, butter, cheese, and milk contain more fat and hence they should be taken in fewer quantities. If........ Read More

Healthy Food Choices When Eating At A Restaurant

With our increasingly busy lifestyle many families are choosing to eat out more often. While it may be rather expensive, for some it is the only logical choice. However, if you’re trying to watch your weight, it can be difficult making the right food selections while eating out at restaurants! This is a simple guide to some kinds of popular foods that people often choose when they eat out. Chinese (and Asian food generally) offers a wide variety of broth-based soups, stir-fried treats, steam........ Read More

How To Make Healthy Food Choices!

It’s Thursday afternoon, you have thirty minutes to get from work, go by the house and pickup Heath, Jamie’s already at basketball practice, oh, and what about dinner? Does this scenario seem familiar? If you’re a working Mom, I can promise that it is a familiar scene. So how do you make healthy food choices, when you only have fifteen minutes to prepare your meals? Well, the first thing you should realize is that quite often, healthy choices do not necessarily equate to two hour meals. Y........ Read More

An Order Of Healthy Food Please

When you have no time to cook your own food, what do you do? The answer is obvious, of course. You go out to your local fast food outlet (in deference to your kids’ preferences), you go out to the food strip at the mall, or you order take out. It is convenient and you can eat your fill at these joints. What’s not so obvious, however, is what such a practice is doing to you and your children’s health. Healthy eating habits are crucial to achieving a healthy mind and body. Healthy eating ........ Read More

Healthy Raw Food Diet

Raw food has become very popular these days and for some very good reasons. I will attend several of them in this article. Raw food is a vegetarian food which is not baked, cooked or heated over 48 Celsius, about 120 Fahrenheit, degrees. Raw food can be categorized into four main groups: vegetables and fruits, sprouts of all kinds, dehydrated breads and fruits, and fermented food with friendly germs. In this article I will discuss how one should start to consume raw food for healthy raw food d........ Read More

How To Find Really Healthy Food In The Grocery Store

Do you really know what is healthy food? We all try and stick to choosing healthy items when grocery shopping or eating out, but how well do we really know our foods? Discover how to find out about reading between the lines, what to look out for in labels and how to dine out healthily. When shopping in your local supermarket, it's very easy to be attracted to colourful aisles filled with crisps and chocolates. It can sometimes take a lot of will power to resist grabbing a few treats...especial........ Read More

10 Top Healthy Foods To Keep You Fit

Healthy eating and physical fitness go together, but there are no magic foods that cause you to be one hundred percent healthy by just eating the one food. No, you need a variety of foods from each of these food groups each day. It's also important to watch the portion size so as not to overeat. Make your mealtimes pleasant and relaxed occasions and your healthy foods will work effectively with your healthy emotions to give you a healthy body. Berries You may like all types of berries or just ........ Read More

Unchaining Yourself From An Unhealthy Food Addiction

The cry of “I have no willpower!” often emerges from the consumers who jokingly surrender to their lack of will when it comes to eating something clearly unhealthy. However, scientific nutritional research has identified that something much more serious – much more dangerous – is often at work here. For many people, what they perceive as a harmless lack of willpower is actually an addiction an addiction to chemicals that the brain secretes in response to stimulation by certain foods, su........ Read More

How Healthy Is Mexican Food

If you ask majority of Americans on when the last time they ate Mexican food, usually it is within the last week. Mexican foods have become very popular in the United States. The problem is that the Mexican foods in America are not the same as they are in Mexico. Americans have added super fat and super sized the meals. If you go down to Mexico, you may not even find the same dishes because the dishes were created in America. Authentic Mexican food is rich in fresh vegetables, protein, and nut........ Read More

Citric Fruits - A Healthy Food

New studies suggested once again that citric fruits including oranges, tangerines, and grapefruits help fight cancer, high cholesterol, and obesity. Studies both at Texas A&M University and Kanazawa Medical University in Japan showed that compounds in citric fruits can help reduce the risk of colon cancer. Researchers at Texas A&M University found that freeze-dried grapefruit, similar to the whole grapefruit, can reduce the incidence of early colon cancer lesions in animals. The Japanese res........ Read More

How To Introduce Healthy Food To Your Family

How to Stay Healthy? A simple and very effective solution how to introduce healthy food to your family If 10 years ago somebody would have told me that fruits are very healthy....... Healthy for everyday's eating as an excellent source of vitamins.... And even necessary - eating fruits is A MUST as a natural medicine for human body.... I would have replied: "Yes, indeed! I know this very well! I love fruits and eat fruits every day!" But with age (as early as after 25 y.o.) I began to d........ Read More


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Food Allergies Processed Foods Raw Food Healthy Food

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Food Poisoning Food Safety Food Prep Food Storage
Food Allergies Processed Foods Raw Food Healthy Food

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